By Olivia Merrick
One of the things that I think most college students can agree on is that there are times where school suddenly becomes much more difficult than it typically is. This could be for a variety of reasons—the weather in Seattle can leave many struggling with the effects of seasonal affective disorder, overwhelming weeks of class readings, midterms season, and of course, finals week—but stress is an undeniable reality of being a student. It can often be difficult to find motivation when the world around you feels so overwhelming, but as someone who has been through this recurring phase of college before, I’ve developed a few strategies to help me continue to work through it. Hopefully, you will find some of these helpful, whether they work for you or if they inspire you find a different approach.
Seattle University Counseling and Psychological Services: https://www.seattleu.edu/caps/ Seattle University Health and Wellness Resources: https://www.seattleu.edu/wellness/mental/ Seattle University Timely Care (24/7 Virtual Physical and Mental Healthcare): https://www.seattleu.edu/caps/timelycare/
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January 2024
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